Bar Strong
Bar Strong is for getting lean, toned and fit – fast using light to moderate weights and repetition for a total body workout.
Bar Strong is the original barbell class that strengthens your entire body. It is a 60-minute workout that challenges all of your major muscle groups. We guarantee YOU’LL FEEL THE BURN! Bar Strong is for men & women, for beginners all the way through experienced bodybuilders.
Monday
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Bar Strong
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Thursday
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Bar Strong
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Chris Gilmore
I have been teaching at the YMCA since 2011 and loving every minute.
Classes Taught
PUMP and Combat
Years of Experience
2011
Qualifications
Teaching PUMP since 2001 and Combat since 2013
PLEASE NOTE: Our facility and fitness classes require CLEAN SHOES. Clean shoes are not just new shoes, but shoes that have never been worn outside. Walking across the parking lot drags in tar, stones, dirt, snow, and salt.
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