Fitness Classes
YMCA Fitness Classes
MORNING
Monday
5:00 – 6:00
Spin with Sara*
7:00 – 8:00
Bar Strong
9:00 – 10:00
Water Aerobics
9:15 – 10:15
Silver Yoga
Tuesday
5:00 – 6:00
Spin with Sara*
8:00 – 9:00
Dance Aerobics
10:00 – 11:00
SilverSneakers® Classic
Wednesday
5:00 – 6:00
Beginner Spin with Sara*
8:00 – 9:00
Total Toning Blast
9:00 – 10:00
Water Aerobics
10:30 – 11:30
Silver Yoga
Thursday
5:00 – 6:00
Spin with Sara*
8:00 – 9:00
Firming & Toning Circuit
10:00 – 11:00
SilverSneakers® Classic
Friday
5:00 – 6:00
Spin with Sara*
7:00 – 8:00
Kickboxing
9:00 – 10:00
Water Aerobics
9:15 – 10:15
Silver Yoga
Saturday
8:00 – 8:45
Spin*
9:00 – 10:00
Boot Camp
10:15 – 11:15
Yoga
11:15 – 11:45
Pilates
EVENING
Monday
5:30 – 6:30
Step & Sculpt with Jenn
6:00 – 7:00
Water Aerobics
6:30 – 7:30
Spin with Kim*
Tuesday
4:30 – 5:25
Spin with Ann*
5:30 – 6:30
Yoga
6:30 – 7:30
Spin with Jordan*
Wednesday
5:30 – 6:30
Boot Camp
6:00 – 7:00
Aqua Zumba
6:30 – 7:30
Spin with Nikki*
Thursday
5:15 – 6:20
Bar Strong
6:00 – 7:00
Water Aerobics
6:30 – 7:30
Spin with Lacy*
IMPORTANT NOTICE
*Pre-registration for this class is required.
Clean shoes are required.
No street shoes are permitted in the aerobics room.
*Pre-registration for this class is required.
Clean shoes are required.
No street shoes are permitted in the aerobics room.
All classes are: FREE/Y members $7.00/non-members
→ schedule subject to change, call for class availability ←