Chris Gilmore

I have been teaching at the YMCA since 2011 and loving every minute. When I’m not teaching group fitness, I am also a PA State certified Real Estate appraiser and run my own appraisal business. I am marriage and have two teenage kids that keep me busy.

PUMP is a barbell based, strength training class that will work every major muscle group in a 1 hour class. It is endurance based lifting which is lighter weights for a lot of repetition. It is a very versatile class to accommodate beginners to the advanced lifters.

Combat is a heart pumping cardio workout based on several different styles of combat training including karate and kick boxing. It is a high intensity workout that can be modified to be as low intensity as you choose.