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Fitness Classes

YMCA Fitness Classes

MORNING

Monday

5:00 – 6:00

Spin with Sara*

7:00 – 8:00

Bar Strong

9:00 – 10:00

Water Aerobics

9:15 – 10:00

Silver Yoga

Tuesday

5:00 – 6:00

Spin with Sara*

8:00 – 9:00

Dance Aerobics

10:00 – 11:00

SilverSneakers® Classic

Wednesday

5:30 – 6:30

Senior Spin with Sara*

8:00 – 9:00

Total Toning Blast

9:00 – 10:00

Water Aerobics

10:30 – 11:15

Silver Yoga

Thursday

5:00 – 6:00

Spin with Sara*

8:00 – 9:00

Firming & Toning Circuit

Friday

5:00 – 6:00

Spin with Sara*

7:00 – 8:00

Cardio Kickboxing

9:00 – 10:00

Water Aerobics

9:15 – 10:00

Silver Yoga

Saturday

8:00 – 8:45

Spin*

9:00 – 10:00

Boot Camp

10:15 – 11:15

Yoga

11:15 – 11:45

Pilates

EVENING
Monday

5:15 – 6:15

Power Hour with Hannah

5:30 – 6:30

Step & Sculpt with Jenn

6:00 – 7:00

Water Aerobics

6:30 – 7:30

Spin with Kim*

Tuesday

4:30 – 5:25
Spin with Ann*

5:30 – 6:25

Yoga

6:30 – 7:30

Spin with Jordan*

Wednesday

5:15 – 6:15

Power Hour with Hannah

5:30 – 6:30

Boot Camp

6:30 – 7:30

Spin with Nikki*

Thursday

5:15 – 6:20

Bar Strong

6:00 – 7:00

Water Aerobics

6:30 – 7:30

Spin with Lacy*

IMPORTANT NOTICE
*Pre-registration for this class is required.
Clean shoes are required.
No street shoes are permitted in the aerobics room.

All classes are: FREE/Y members $7.00/non-members

→ schedule subject to change, call for class availability ←
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