Total Toning Blast
This class will challenge you to make your body the best that it can be using various tools!
Come and join us for an hour of fun & fitness. This class will challenge you to make your body the best that it can be! We know your #1 question; “Can I do this class?” Our answer to you is “YES!” Come and give this class a try! Let us show you how great you can feel, no matter what your age or fitness level.
We begin with a fun warm-up and stretch. Then, using various tools, such as stability balls, resistance bands, weighted bars, medicine balls, and dumbbells, we firm, tighten, and tone all muscles of the body, especially the tummy! Each class ends with a cool down and stretching session.
All equipment is provided by the YMCA. So bring a friend and join in our exciting fitness BLAST!
Wednesday
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Total Toning Blast
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PLEASE NOTE: Our facility and fitness classes require CLEAN SHOES. Clean shoes are not just new shoes, but shoes that have never been worn outside. Walking across the parking lot drags in tar, stones, dirt, snow, and salt.
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